Do I need previous yoga experience?
Definitely not, the course has been designed for students of all skill levels. Complete the beginners class as often as needed, then move on to the rest of the series.
Can I do yoga in any trimester?
Our Prenatal yoga classes are gentle, but we recommend you rest during your first trimester as your body goes through a lot of initial changes, some uncomfortable like fatigue and morning sickness. However, if you're an experienced yogi and feel ok to continue practicing yoga, then it is up to you to decide it is safe to do so.
We insist that you check with your doctor, midwife and/or care provider to discuss if this program is right for you and get clearance to start exercising.
You can also sign up to the bundle program and move through the Birth Empowerment series until you're ready to move onto the yoga series.
Can I change the order of the classes?
Absolutely! We have a variety of classes that you can do in any order and as many times as you like. We recommend you start with the beginnings class a couple of times if you are new to yoga and then choose and repeat the classes to suit your day and energy. You will continue to reap the benefits the more you practice.
How long can I access the course?
You will have 12 month access to the course content upon purchase.