How long can I access the course?
You will have unlimited access to the course content upon purchase.
Do I need previous yoga experience?
Definitely not, the course has been designed for students of all skill levels. Complete the beginners class as often as needed, then move on to the rest of the series.
Can I do the course if I've already had a pregnancy before?
Absolutely, in fact we welcome all pregnant mamas, whether it's your first or third pregnancy- we believe it is relevant for all.
Can I do yoga in any trimester?
Our Prenatal yoga classes are gentle, but we recommend you rest during your first trimester as your body goes through a lot of initial changes, some uncomfortable like fatigue and morning sickness. However, if you're an experienced yogi and feel ok to continue practicing yoga, then it is up to you to decide it is safe to do so.
We insist that you check with your doctor, midwife and/or care provider to discuss if this program is right for you and get clearance to start exercising.
You can still sign up to the program and move through the Birth Empowerment series until you're ready to move onto the yoga series.
Do you offer refunds?
If you decide that you are not ready to embark on the Birth Mama Yoga journey within the first week, send us an email and we will refund your tuition.
Following the first week of purchase, no refunds will be offered.