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BIRTH MAMA YOGA
Welcome to Birth Mama Yoga
Intro to the Course (2:18)
BIRTH EMPOWERMENT COURSE
Birth Empowerment Ebook
Session 1: Releasing Fear
Session 2: Pain Relief in Labour
Session 3: The Importance of the Breath & Surrendering to Your Body
Session 4: Setting the Scene for Your Birth
Session 5: Unexpected Outcomes in Birth & The Importance of Support People
Session 6: Preparing the Body for Birth, Signs of Labour & The Postnatal Period
Session 7: Stages of Labour & What to Expect
Sharing our stories: A Brief Talk on Pregnancy Loss
Active Birth Positions Video (8:20)
Prenatal Yoga Series
Before You Begin Your Practice (3:00)
Modifications (12:05)
How to: Prenatal Sun Salutation (4:20)
Beginners Class (24:15)
Total Body Prenatal Flow (29:57)
Slow Flow Yoga (27:00)
Energize Full Body Flow (40:00)
Quick Yoga Flow (15:00)
Full Body Release & Meditation (30:00)
Strength and Pelvic Floor (35:15)
Restorative Yin (18:15)
Conscious Awareness of the Breath - Breathwork (12:00)
Mindful Mama Meditation
Heart Opening Sound Healing Meditation (21:54)
Teach online with
Slow Flow Yoga
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