Welcome to Birth Mama Yoga
BIRTH EMPOWERMENT COURSE
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Birth Empowerment Ebook
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Session 1: Releasing Fear
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Session 2: Pain Relief in Labour
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Session 3: The Importance of the Breath & Surrendering to Your Body
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Session 4: Setting the Scene for Your Birth
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Session 5: Unexpected Outcomes in Birth & The Importance of Support People
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Session 6: Preparing the Body for Birth, Signs of Labour & The Postnatal Period
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Session 7: Stages of Labour & What to Expect
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Sharing our stories: A Brief Talk on Pregnancy Loss
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Active Birth Positions Video (8:20)
Prenatal Yoga Series
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Before You Begin Your Practice (3:00)
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Modifications (12:05)
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How to: Prenatal Sun Salutation (4:20)
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Beginners Class (24:15)
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Total Body Prenatal Flow (29:57)
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Slow Flow Yoga (27:00)
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Energize Full Body Flow (40:00)
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Quick Yoga Flow (15:00)
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Full Body Release & Meditation (30:00)
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Strength and Pelvic Floor (35:15)
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Restorative Yin (18:15)
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Conscious Awareness of the Breath - Breathwork (12:00)
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Mindful Mama Meditation
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Heart Opening Sound Healing Meditation (21:54)
