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The Pregnancy Yoga Online Program
Prenatal Yoga Series
Before Your Begin Your Practice (3:00)
Modifications for Each Trimester (12:05)
Prenatal Sun Salutation Tutorial (4:20)
Beginners Class (24:15)
Total Body Prenatal Flow (29:57)
Prenatal Slow Flow (27:00)
Quick Flow (15:00)
Energize Full Body Flow (40:00)
Prenatal strength & Pelvic Floor (35:15)
Full Body Release Yoga + Meditation (30:00)
Restorative Yin (18:15)
MINDFULNESS: Body Scan Meditation
MINDFULNESS: Conscious awareness of the Breath (12:00)
MINDFULNESS : Heart Opening Sound healing & Mantra Meditation (21:54)
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Energize Full Body Flow
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