Prenatal Yoga Series
-
Before Your Begin Your Practice (3:00)
-
Modifications for Each Trimester (12:05)
-
Prenatal Sun Salutation Tutorial (4:20)
-
Beginners Class (24:15)
-
Total Body Prenatal Flow (29:57)
-
Prenatal Slow Flow (27:00)
-
Quick Flow (15:00)
-
Energize Full Body Flow (40:00)
-
Prenatal strength & Pelvic Floor (35:15)
-
Full Body Release Yoga + Meditation (30:00)
-
Restorative Yin (18:15)
-
MINDFULNESS: Body Scan Meditation
-
MINDFULNESS: Conscious awareness of the Breath (12:00)
-
MINDFULNESS : Heart Opening Sound healing & Mantra Meditation (21:54)
